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HEALTH ARTICLES

Bladder Health Every Woman Should Know

    • Stay hydrated
    • Eat plenty of fiber
    • Prevent constipation
    • Strengthen your pelvic floor
    • Practice scheduled bathroom breaks
    • Avoid hovering over public toilets when possible

Bladder leakage affects millions of women—but it isn’t something you simply have to “live with.” Simple habits can help:

If leakage persists, speak with your healthcare provider. Effective treatments—including pelvic floor physical therapy and medications—are available.

Assorted Pills

Should Everyone Take a Multivitamin?

A multivitamin is not a substitute for a healthy diet, but it may help fill nutritional gaps, especially for older adults, people with restricted diets, or certain medical conditions.

  • A quality multivitamin works best alongside:

  • A balanced diet

  • Regular physical activity

  • Adequate sleep

  • Routine preventive care

Always discuss supplements with your healthcare provider, particularly if you take prescription medications.

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